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Affirmations for Weight Loss
How many times have you tried losing weight and promised yourself you'd do so? Paying attention to what you eat and exercising regularly is harder then it
seems. Unfortunately, you tend to forget that weight loss starts in your mind. Dieting without the right mindset won't be successful in the long run.
How to Use Affirmations for Weight Loss?
Affirmations can be a powerful tool for achieving your desired weight, let's take a look at how you can use them.
Write Them Down - Find affirmations for weight loss you like and write them on post-it notes. Then place them in visible locations:
- Fridge Door
- Microwave
- Car
- Wallet
- Purse
- Gym bag
- Mirror
This will not only help you stay focused and motivated, but it will also prevent you from giving up or neglecting your routine. For example, placing an affirmation
in your wallet will remind you to purchase only healthy foods. Mantras on your mirror will help you accept your body just the way it is and disrupt negative thought patterns. Finally,
statements in your gym bag will get you pumped up before you exercise.
Repeat, Repeat, Repeat - Changes don't happen overnight, especially when it comes to weight loss. If you want affirmations to work, you need to be persistent. Don't give up until you reach your goal. Even after reaching it, use affirmations to continue increasing your confidence and embrace your body.
Take Small Steps - First, think about what part of weight loss is the hardest for you; this may be eating healthy, drinking more water, exercising or loving your body. Then, find affirmations that are suitable for your situation. If the ones you see online don't fit you, create your own.
Start by repeating the affirmations several times a day. Don't be afraid to experiment to find what works best for you. Some enjoy starting right after
they wake up; some do it during lunch; others do it before they go to bed at night. There's no perfect way for everyone to use affirmations. You have to listen to your intuition and
discover what feels right.
Try to say the affirmations everyday. If you skip a day or two, especially in the beginning, you may feel the urge to return to your old patterns.
Most importantly, believe in what you're saying. Don't look at affirmations as an obligation you to to fulfill. Instead, think of them as guides
towards success, pay attention to their meaning and let it fully sink in.
- I love the feeling I have after exercising.
- I'm taking small steps towards success.
- I don't care how others perceive my body.
- I accept my body and recognize its beauty.
- I'm making the right choices with my health in mind.
- The most important thing is my physical and mental health.
- I enjoy eating fruit and vegetables.
- I can't be pressured or forced into losing weight.
- I feel good about myself.
- Being active fuels my body.
- I take time to think before giving into cravings.
- I am not impulsive; the power is in my hands.
- I choose to eat food that's good for my body.
- I am determined to reach my goals.
- When I eat healthy food, I feel fit and energized.
- I don't compare myself to others; I have my own journey.
- I enjoy spending time in nature.
- My energy levels increase every time I inhale.
- The food I choose to eat nourishes my body.
- I don't eat impulsively.
- The number on the scale doesn't define who I am.
- I eat slowly to give my body time.
- I chew my food properly to help the digestion process.
- My body craves whole foods.
- I don't compete with others that are in the process of losing weight.
- The food choices I make are consistent with my ultimate goal; losing weight.
- I drink enough water to keep my metabolism running.
- I am aware that losing weight takes time.
- I am losing weight because I want it.
- Even after I reach my goal, I'll continue eating healthy.
- When I look in the mirror, I see a healthy person.
- I let go of pressure and stress related to losing weight.
- I don't have negative thoughts regarding the process.
- I am capable of achieving anything I want.
- I know discipline and persistence are essential for losing weight.
- I am not only losing weight but improving my lifestyle.
- My body is amazing.
- I am strong and healthy.
- I have the support of my family and friends.
- I have everything it takes to reach my goals.
- My body needs healthy food and exercise.
- I have healthy living goals.
- I'm always kind to my body.
- Every day I notice my progress.
- I enjoy drinking water.
- I like creating healthy habits that I will use throughout my life.
- Losing weight comes easy for me.
- I love that my body is becoming stronger.
- I like what I see in the Mirror.
- My health is my priority.
- I like taking proper care of my body and mind.
- I feel fantastic in my skin.
- I like taking proper care of my body and mind.
- I feel fantastic in my skin.
- I let go of the stress that triggers my impulsive eating.
- I am not addicted to unhealthy food.
- Exercise has become a part of my daily routine.
- I know I can do this.
- Everything I consume heals my body.
- I'm proud of my progress.
- I am determined and focused.
- I love myself.
- I am grateful for my body.
- I feel the urge to eat nutritious food.
- With every day, I am one step closer to my goal.
- I am full of optimism and perseverance.
- I've got this!
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