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Affirmations for Meditation
These affirmations have been specially written to develop your meditation mindset and help you master the skills required to navigate this tricky discipline.
One of the fundamentals of meditation is to be relaxed, calm and even tranquil state of being. The only way to achieve this is to let go of your worries, release
stress and let your internal thoughts become quite. These affirmations are going to help you with all this and much more, including focus, concentration and even dedication to your practice.
You can use these affirmations right before meditation session to help settle your mind and prepare your session, or you can even choose one or two affirmations to use as
a focus point during meditation itself.
May you meditate deeply with peace.
Present Tense Affirmations:
- My mind is clear and focused.
- I am free of stress and worry.
- My body is relaxed and calm.
- I am at peace within myself.
- I am detached from everything.
- I am committed to my meditation practice.
- I meditate deeply.
- My mind is at ease.
- My thoughts are quiet.
- I am focused on the present moment.
Future Tense Affirmations:
- I will let go of all worries.
- My mind is becoming quiet and relaxed.
- I am releasing the tension from my body.
- I will focus my mind on the present moment.
- My meditation practice is improving.
- I will meditate every day.
- I will release all stress and tension when I meditate.
- My mind is becoming highly focused and perfectly calm.
- I am finding it easier to detach from my thoughts.
- Meditation is becoming easier every time I practice.
Natural Affirmation:
- My mind is naturally calm and tranquil.
- I can let go of my thoughts at will.
- I have a peaceful mind.
- I can detach from all concerns and worries.
- Meditation comes naturally to me.
- My meditation practice is an important part of my life.
- Releasing mental tension feels nice.
- Mental serenity is mine.
- I am naturally gifted at meditation.
- Meditation improves my health and well-being.
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