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Affirmations
What is a Positive Affirmation Statement?
Positive affirmations include no NOs in the sentence. Positive Affirmations focus on the positive result that you wish to achieve. Even if you want to avoid
some things, the affirmations are focused not on avoiding but on attending something more useful.
So Positive Affirmations are the statements in which you replace negative thoughts with powerful and positive ones which help you to reprogram your subconscious mind and
get rid of self-defeating beliefs.
How many times a day should you say affirmations?
Affirmations should be said to yourself out loud at least 5 times a day for better results. If repeating the affirmation 5 times a day is not possible for you, at
least practice these positive affirmations when you wake up, before going to bed and anytime in between
It is not necessary that while listening to the affirmations, you must be aware. You can listen to them while doing your daily chore too. Even while you are
deep asleep, the affirmations will work well for you.
If possible, create a list of affirmations that will be played when you are asleep. This will work better then you think. And moreover, the time consumed for
listening to the affirmation will not be really consumed as you listen to them while asleep.
How long does it take affirmations to work?
It actually depends on the individual and varies from person to person. However, depending on the surveys taken, on average it takes 30 days to work. That
said, you can actually start noticing the results within 30 days of practicing positive affirmations.
If your belief system is strong, the results may even occur at the earliest. Also, it is very important to feel and visualize the positive affirmations in order to
make them work effectively for you.
Can affirmations change your life?
Yes, it surely does. Affirmations have made the impossible things possible. Where science has given up, affirmations have seen working perfectly cool.
There are affirmations almost for everything.
Positive affirmations for Men work cent per cent, and these affirmations can make your life change drastically. People around you, and you yourself will start
noticing the positive change with time.
Do affirmations actually work?
Yes, affirmations do work. There are many Actors, Sports-people and successful Businesspeople, who are practicing the positive affirmations on a daily basis.
It has proven to be working for almost all of them. So yes, affirmations work as they are designed to reprogram your subconscious.
Can you say affirmations in your head?
Yes, you certainly can, but at the onset, it is always better to say it out loud. Hearing yourself speak about the goals that you wish to achieve in the short or
long term gives a boost to your brain to function in tune with your requirements.
When you repeat affirmations out loud for a specific frame of time, your brain starts believing in your 'wants' as tangible 'requirements,' thereby activating your
reticular activation system ('RAS') to filter information that directly serves this purpose.
This is the phase when you will feel aligned with the affirmations and believe every word in it. After reaching this level of comfort, you can certainly say the
affirmations in your head, and it will be just as effective as when you say them out load.
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